You know sleep matters — but when your brain’s racing and your to-do list is giving tantrum energy, rest feels like a fantasy reserved for people without group chats, deadlines, or small humans asking for snacks at 9pm.

This blog breaks down why you’re not just tired — you’re dysregulated.
We’re talking stress hormones, sleep sabotage, and the chaos-loop you keep waking up inside of (if you’re even sleeping at all).

Good news? You don’t need a life overhaul.
Just a few smart, nervous-system-approved moves — and a little help from your bedtime MVP: Magic Rub.

This one’s for you if your inner peace is MIA, your patience is on backorder, and your last decent sleep was sometime in 2022.

Let’s break the cycle.
Let’s get you some damn rest.

🛏️ Read the full blog below.